These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Though it hasn't even wrapped up clinical trials, the weight loss drug retatrutide already has a cult following.

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

Bethalto Victorian Walk offers carols and carriage rides ...

After retiring in 2021, Ding pursued a master's degree at Peking University and, upon graduating in 2023, became a lecturer in the university's Department of PE, which broadened her understanding of ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!