Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
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Are you ready to ditch crunches for this secret deep core and hip mobility move?

Discover how the Pilates butterfly targets the hidden muscles traditional workouts miss for a stronger, more stable ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...