Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

Breakfast: The most important meal of the day. Or so the old adage goes. There is good research to support the benefits of eating a healthy breakfast – benefits that span from physical (weight ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

In an omelette with spinach, tomato, onion, and goat or feta cheese. It might not seem obvious, but oatmeal can form the base ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ...

Despite long-held beliefs and widespread medical recommendations, breakfast does not appear to have an important role in weight loss after all, with a new meta-analysis showing no evidence that eating ...

NEW YORK (Reuters Health) - A new study suggests adolescents and young adults may be less attentive in school when they skip breakfast. Moreover, the effect of missing this meal is different in boys ...