Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Summer sports and military training are both susceptible to heat casualties. While the quickest way to end your athletic or military training is to show up dehydrated in the summer heat, the good news ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery. The post ...