The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery. The post ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

In a world-first breakthrough, scientists have shown that 10 weeks of brain exercises using a game-like app are enough to ...