So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research.Surprisingly, it wasn’t memory or problem-solving tasks that ...

Speed-of-processing cognitive training in older adults significantly reduced dementia risk over 20 years, outperforming memory and reasoning training. Its adaptive, implicit learning approach may ...

Across 2026, The Brain Song reviews have ignited a new discussion inside the neuroscience community: can sound frequencies alone sharpen memory, boost focus, and help the aging brain stay alert? For ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Recent preclinical advances expose how the gut microbiome impacts the maintenance of brain health through the ...

A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

The Texas women's basketball performance coach leads players in a series of neurological exercises to prime the brain before ...