Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Take the strips and a good, sharp chef’s knife and cut or mince the strips into tiny pieces. This lemon zest will be a ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

The 29-year-old Brooklyn-based content creator is among many who swear by "dry brushing," using a stiff brush for a body massage that social media posts claim exfoliates skin and jump starts the ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

“When you think of dogs, you think, well, they already have a fur coat, so they should be fine in the cold, but that isn’t ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Tested by over 250 women, the Good Housekeeping Institute reveals the best fake tans – including budget-friendly options.

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Dr. Barnard explains how his research suggests that processed meat may negatively affect not only your heart health, but also your lung function.