Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood pressure.

Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Tucked between towering mountains and the sparkling Pacific Ocean, Sitka, Alaska offers a rare combination of breathtaking beauty and small-town tranquility that makes the modern rat race seem like a ...

For 40 years, the Mendocino Coast Hospitality Center has focused on helping homeless individuals and families on the coast ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.