Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. Opinion: Only Congress can spare Mark ...

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...