Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Nadal joked that he won’t be ready for Melbourne, and realistically, he’s probably right. Recovering from hand surgery takes ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps of the arm, the calves of our legs. Likewise, the knees are one of the ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...