Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Nadal joked that he won’t be ready for Melbourne, and realistically, he’s probably right. Recovering from hand surgery takes ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

When daily 10-hour practice sessions at the University of Indiana caused tendonitis, violinist Janice Martin focused on ...

Millennial therapist has 1 question for boomer parents—"Respectfully, why?" Taylor Swift cried offstage at her first concert ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...