RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better Gut Health What do these findings mean for you? For starters, a small amount of honey can be a ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

check out 16 of their best recommendations below. Yogurt isn't only a delicious, versatile breakfast food. It also offers up a wide array of health benefits, especially when it comes to your gut.

Furthermore, according to gut health expert Dr Azadeh Ovaici ... Unsweetened natural yogurt and plain Greek yogurt are among the best sources of probiotics and friendly live cultures.