We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...