Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

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Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights ... and using herbal supplements. Lifestyle adjustments, including regular meal times and stress reduction ...

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