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The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

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Geoff Palmer wants you to know about mycelium-derived spermidine, which he believes is “the most powerful longevity nutrient ...

Wakefield bodybuilder Emmett Fearn is pleased that the show in which he came top in two categories took place in November so ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Clint Trayhern, 54, wins top UK natural bodybuilding titles in London and Milton Keynes, inspiring others with his fitness ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Podcast host Joe Rogan and Derek of More Plates More Dates discussed old-school bodybuilders lying about their steroid use.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...