Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall wellness.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

By choosing one of our top picks, you can support your gut health and overall well-being. Best Probiotics for Women Over 50 As we age, our gut health becomes increasingly important for maintaining ...

Learn more The best probiotics for dogs are beneficial bacteria ... through research or anecdotal evidence to be effective for gut health. Here are some of the most well-researched strains in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Some probiotics are best taken with food to enhance absorption ... help balance hormones by interacting with your gut health, which in turn can help regulate cycles and reduce inflammation.