Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Not every Costco shopping trip ends in success, and these are some of the items purchased from Costco that are most likely to ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Learn more The best ... gut helps lower inflammation in the GI tract, support digestion, and speed up the gut microbiome's recovery after a virus. We asked veterinarians what makes a good ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help maintain a healthy gut microbiota, aid with digestion, and even boost ...

Think of prebiotics as a fertilizer that nourishes the gut microbiome, letting the probiotic bacteria do their job and perform their functions at their best. Including prebiotic-rich foods like ...