Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Looking to do more to support your gut health? Pendulum’s Metabolic Daily is a live multi-strain probiotic that supports the body’s ability to do more with the food you eat. Think of your ...

If you have problems with your blood sugar, another brand of plain yogurt (possibly with added fruit) may be the best choice for you, even if it does not contain Activia's particular strain of ...