Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...