Dr. Mesilhy adds it’s rich in protein, vitamin B, and sometimes calcium. Speaking of coconut kefir brands, is there one that’s best? Dr. Mesilhy isn’t partial to a specific brand, but she does have a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

If you are unsure if your store-bought kefir was sold in an air-tight container, safely transfer it to one you have at home. At best, drinking spoiled kefir means consuming an ill-tasting beverage. At ...

That’s how Niamh Hegarty, founder of BKultured, describes the award-winning water kefir she makes at her East Cork homeplace. Hegarty’s passion for this little-known beverage is evident.

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), a leading U.S. manufacturer of kefir and fermented probiotic ...