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Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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During everyday shopping, we often choose products that are trendy or well-known, often overlooking less glamorous ones like ...

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Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

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The nutritious approach to eating is sometimes termed the 'Kate Middleton diet' thanks to its links to the Duchess of Cambridge. She reportedly turned to it to achieve healthy, sustainable weight loss ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...