The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

The vaginal microbiome keeps the ... its protective qualities, it's best to steer clear of 'feminine' cleansing products and instead focus on a good diet The vagina is a self-cleaning organ ...

Learn how optimizing your gut health can transform ... emphasizes the role of our environment, food, and even interpersonal connections in shaping our microbiome. Humans, as she points out ...

The gut microbiome, sometimes referred to as the “metabolic organ”, plays a profoundly important role within many of your ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

lifestyle factors influence the composition of the oral microbiome - the beneficial bacteria and other microbes living in the ...

And so that’s why everyone really needs to focus on their gut microbiome. "However bad your diet has been, you can still make improvements to your gut microbe at any time in life." Dr Spector ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...

Sugar and inflammation impair your microbiome’s ability to digest food and regulate metabolism ... Dark chocolate with nuts is best. But when sorting through Halloween treats, Peanut M&Ms ...

Dark chocolate with nuts is best. But when sorting through ... well your meals align with the four F’s and microbiome-friendly options. Like a virtual “spellbook,” an online tool can help ensure your ...