The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Not only that, drumsticks are said to be rich in fibre that promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome ... emphasising that a balanced diet is ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

there has been growing evidence that looking after our gut microbiome isn’t just good for us, but could be one of the most ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...