Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

But between knowing the best foods for gut health ... probiotics are the sunshine of the gut, fostering a thriving microbiome and promoting robust health. They are inseparable and interdependent, each ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Gut health has become a buzzword ... which contain live cultures that help support the microbiome, with oats. Morse aims to get at least 10 plant foods into her first meal of the day, including ...

It may surprise some, but dogs can benefit from probiotic supplements in their diet ... the diversity of the microbiome, which may be useful for other areas of health.” There are many benefits ...

Items that we touch or use on our skin every day could affect our health by changing our skin microbiome and making ... For now, she said, the best strategy is to do no harm to your skin, and ...

Studies have shown that fermented foods ... health. A 2021 study from Stanford University found that people who ate around six servings of fermented foods a day for 10 weeks had increased ...