As part of a healthy diet, garlic is anti-inflammatory in ... Green bananas (the unripe ones) are best for the gut because ...

“Many fermented foods are beneficial but those which ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99, Amazon.co.uk).

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients ... I've ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

These 14 tasty choices are some of the best brain ... many ways that our gut bacteria influence our overall health, including brain health. But we do know that fermented foods can change the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...