We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

The best part about this detox tea? It has a lemony flavour ... While there are smoothies and juices to enjoy alongside your traditional diet, the brand also offers this two-day cleanse where it ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...