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A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...
Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.
Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...
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