This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

The victory came at 42-year-old Webb's 31st ride of his comeback after 20 years out. His return to riding after losing 30 kilograms had been a 20-month process.