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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...