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Consuming food at temperatures higher or lower than your normal body temperature can interfere with normal digestion. Having ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...