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Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Consuming food at temperatures higher or lower than your normal body temperature can interfere with normal digestion. Having ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...