If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, NordicTrack and more.

Tucked in the middle of all those players was Samaki, whom the Dallas Mavericks picked ninth overall. After a stellar ...

The Enforcer is back! Fever’s Sophie Cunningham rocks tight short shorts to dance her way to her social media return.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

This Christmas, the FED Fitness Bcan BT4 Foldable Bungee Trampoline offers more than fitness--it brings daily movement, family interaction, and lasting well-being into the home.

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Andrew Mountbatten-Windsor and Sarah Ferguson might not be joining the Royal Family for Christmas this year, but as they ...