Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... called for in the recipe—or make them a day or two in advance for a healthy meal that ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...