With Thanksgiving Day just a little over a week away, we’re On Your Side with how to safely cook holiday dinner.

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Now new research offers some useful advice on what we could do with our diet to help give us the best chance. It's all to do with what ... fasting regimes where food was withheld for one or two days ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Twinings makes one of the best budget-friendly options if you’re someone ... While there are smoothies and juices to enjoy alongside your traditional diet, the brand also offers this two-day cleanse ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...