Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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followed by 30 minutes of low-intensity exercise. The 16:8 fasting diet – one many have likely tried – instructs a person to fast completely for 16 hours a day consuming any daily nutrition ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...