Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...