Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

DoctorOz discusses the importance of breakfast, including improving concentration, memory, and boosting metabolism, plus, ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Discover the surprising health benefits of farting, from improving gut health and reducing bloating to signaling potential ...

“Apples provide various health benefits thanks to plant compounds called flavonoids and pectin, a type of fiber that breaks ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

Claim: Drinking lemon water daily dramatically burns fat, detoxifies organs, boosts metabolism, cures digestive problems, and ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...