What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Discover the surprising health benefits of farting, from improving gut health and reducing bloating to signaling potential ...

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Claim: Drinking lemon water daily dramatically burns fat, detoxifies organs, boosts metabolism, cures digestive problems, and ...

Migraine are among the most debilitating conditions anyone can go through. Doctors say migraines cause pain as real as the ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Specialists outline the role of bananas in a balanced diet, address realistic serving sizes, and suggest food combinations ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...