Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Please provide your email address to receive an email when new articles are posted on . The benefits of time-restricted eating extend beyond weight loss. Improved cholesterol and blood glucose were ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...