Americans drink too much.Americans consume too much sugar.Both of the above statements are true and supported by data.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Every now and then I come across a research article that makes me say, “Wow.” Here’s one of those on the benefits of fiber for cancer patients — and all of us. Researchers found that every 5-gram ...

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...