They are typically found in high-fiber foods, such as garlic, onions, and fruits that contain pectin, like apples. What are ...

Fermented carrots are an unconventional but incredibly tasty way to prepare this popular vegetable. Their crunchiness and ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Every now and then I come across a research article that makes me say, “Wow.” Here’s one of those on the benefits of fiber for cancer patients — and all of us. Researchers found that every 5-gram ...