It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research suggests a compound in dark chocolate, theobromine, may slow biological aging. Scientists observed a link between higher theobromine leve ...

Beyond neurochemistry, exercise builds self-efficacy—the confidence that you can influence your health trajectory. Each ...

Joining Michelle Ford on her podcast Two Women Chatting, Anna detailed the changes to her libido and also said she is ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on the market. Shop now.

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Goldman Sachs India Equity ETF (GIND) returned -6.51% in Q3 2025, outperforming its benchmark. Read the full report to ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...