According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

HOUSTON, Texas (KTRK) -- Each week, join ABC13's "Countdown to Kickoff," airing before games this season, for a breakdown of what happened and what to look ahead to next. The pregame show with Greg ...