Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This as-told-to essay is based on a conversation with Tori Dunlap, the 31-year-old founder and CEO of Her First $100K, a financial education company geared toward Gen Z and millennial women. She's ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Ask Micah Engelman about the freshmen around District 2, and the Crestwood middleweight won’t lie. A freshman himself, the ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Luzerne County taxing bodies are grappling with the looming financial hit of Wilkes-Barre General Hospital’s planned switch from for-profit to nonprofit ownership.

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...