In this challenge, 24 hours in a backbend stretches flexibility to new heights. Ohio sheriff takes defiant stance on ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Their ancient survival technique, born during 13th-century invasions and refined across centuries of borders, lets them ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...