Fitness Pro Superhuman Troy demonstrates a science-backed biceps workout to add inches. Some Native Americans draw shocked ...

Millennial therapist has 1 question for boomer parents—"Respectfully, why?" Taylor Swift cried offstage at her first concert ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

A recent survey by law firm Mishcon de Reya found that a third of female midlife divorcees reported feeling happier than ever ...

The European Union is preparing to soften ambitious rules that would have effectively banned new combustion-engine vehicles ...

Garmin Venu X1 review, a slim smartwatch with a huge AMOLED display, real Garmin mapping, serious training tools, and premium ...