Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

The key to faster running may not be in your legs, but in your arms.

Explore Turnagain Arm, a dramatic tidal inlet stretching from the Gulf of Alaska just south of Anchorage. Captured in ultra-high-definition, the footage showcases winding shorelines, expansive tidal ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

This is a trick we who live in the great frozen North use. When it’s going to snow — or snow and then freeze — we’ll pull our ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Researchers have presented a prototype for the forearm that simulates physical forces through skin stretching in VR ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

A Lancashire pub has been named one of the UK’s best to tie in with a winter walk in a list by The Good Food Guide. The list recommends a number of cosy pubs to enjoy this winter and one in ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.