The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern research. Hence, supporting your digestive fire, 'Agni' with warm foods, ...

The designer, who had a massive impact on '80s and '90s fashion, is creating interiors, fashion and more at his boutique ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth and daily habits for healthier mobility.

Whether it’s a riverside ritual, a forest-led detox, or a Himalayan retreat rooted in centuries of wisdom, North India’s wellness sanctuaries offer the ultimate December reset.

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.

Discover how North America’s amphibians and reptiles survive winter’s chill. From freeze-tolerant wood frogs to ...

Detailed price information for Star Navigation Systems Group Ltd. (SNA-CN) from The Globe and Mail including charting and trades.

Stephanie Dunn, who at first introduction has the warm disposition and positivity of someone who has never had a bad day, will tell you that a life-threatening, flesh-eating infection in her foot and ...