It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Pakistan’s rising star, Saim Ayub, will not require surgery for the ankle injury he sustained during the second Test against ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

The combination of No. 1 Tennessee's loss at Florida and a 2-0 week for Auburn could mean the No. 2 Tigers will take over the ...

Johni Broome's ankle injury against South Carolina has been officially diagnosed as a "non-surgical" ankle sprain. More here ...