It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Pakistan’s rising star, Saim Ayub, will not require surgery for the ankle injury he sustained during the second Test against ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

A Dugger, Indiana woman says she's alive, mainly thanks to an app.On December 12th, after a 12-hour night shift at Union ...

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...